Beef is a type of meat which it is often consumed in every meal of most of the families. In some opinions, it is the most expensive meat. Both adults and kids like to eat this meat so much. Beef has a good taste and delicious to enjoy. Moreover, beef is also the first choice of many housewives. In fact, they can cook the variety dishes from this meat. Generally, there are a lot of ideas to cook with beef. It is not only to have a good dish but also to bring some nutritional value for health. You like to eat beef because it is delicious. Perhaps, you also know that it is good for health when eating beef. But, you do not often care the nutrient contents in beef. Thus, I will share this information with you. It will provide some knowledge relating to beef ingredients. I believe that you can get the full nutrition information about this favorite food.
Important Nutritional Value of Beef with Health
In our health, all animal meats play an important role. Thus, we need to add them to our diets. They take part in the formation, the replacement and disposal of the cells in the body. There are 4 beef ingredients which they are the most important for a good health. They include protein, vitamin, minerals, and fats. You will get more detailed explanation about these nutrients contents in beef as follows:
In any daily diet, our body needs to add protein. Surely, we will find out protein in all kinds of meat. However, protein in beef has the high nutrition content. Protein accounted for 30 %. This nutritional ingredient is an essential component for the functions. They are to build muscle, maintain organs, and bring a strong skin, hair as well as nails. Beef is a great source of protein. It is the high quality of protein. There are a lot of necessary amino acids which the body will be used. Additionally, beef contains linoleic acid and palmitoleic acid. These acids can prevent and against cancer and other pathogens significantly.
Besides, beef contains the high protein content. It is a food which has a rich of many vitamins. They include vitamins B12, B6, thiamin, and pantothenic acid. In the case, you are following a vegetarian diet. Your body will often lack vitamin B12. Thus, you need to add it via some types of the suitable fruits and vegetables. Look at some reasons why vitamin B12 is important for the development of the body:
- The main role of vitamin B12 is to produce the red blood cells;
- Moreover, this vitamin will support the functions of nerve cells. Especially, it also affects the production process of myelin. This helps the action of nerve system better. Thus, the body lacks of vitamin B12 it will affect directly our memory and the brain functions.
- Also, the body will reduce some risks of heart disease or the problem in the formation of blood.
All functions in the body work properly thanks to minerals a lot. In this food, it is also a rich source of many vital minerals such as zinc, iron, selenium, phosphorus, copper, and magnesium. When comparing with the minerals in vegetables, iron and zinc in beef seem to absorb easier.
We should not add a lot of saturated fat in the diet. However, the saturated animal fat can contribute some essential functions in our health. In beef, there is a rich of fat content. To reduce this, we can apply the different ways to cook. All dishes are also delicious and have the attractive taste. Round steaks, roasts, briskets and chuck roasts are the typical examples.
Great Effects of Beef
Beef is a food which it can bring some benefits for our health. You will know the great effects of beef when referring to this information below:
- Preventing Anemia
Many people still said that eating beef is blood tonic. It is right. Most of the red meat always contains a lot of iron. So it will help the body recover quickly. Anemia is a common disease with those who work a lot. Besides, this case also often occurs in children. Normally, anemia will have the obvious signs such as weakness and fatigue. At this time, the body needs to add iron. Eating beef is a good choice. According to a recent study shows that the iron in beef is better than drinking iron drug.
- Maintaining Muscle
In a healthy lifestyle, eating beef regularly or source of high quality protein will help maintain muscles effectively. It will contribute to developing our muscles.
- Necessary for Those Who Exercising
With the exercise, they are the athletes. Beef helps increase exercise capacity. This food is high in carnosine. So it will reduce fatigue and improve the performance during exercise effectively. Especially, you want to improve your muscle through exercise. You should eat beef. This is a reasonable food for your selection. For the elderly, eating beef also supports muscle a lot.
Although beef is a good food we should not eat every day with the unlimited quality. This will make your body face the risk of cardiovascular disease, excess fat, cancer….. It is better to eat no more than 100 gram of beef for a week. Beef contains high cholesterol. So it can cause some dangerous diseases to health if you eat them too much.
In short, beef is a part of a diet. It contains a lot of important nutritional value which the body needs. 4 ingredients in this writing are considered very important for a good health. All of them are a great source of nutrition. This food is a delicious and good taste to enjoy. However, it must depend on your body’s needs and your age. From there, you will have a suitable plan to add this food to the body. In fact, we can not eat beef a lot as you like. Besides, beef also has some positive effects on health. This is really a good food which you should eat.