Having Important Nutrients in Banana And Some Great Benefits

eat this fruits regularly

Many people think that some cheap things do not have the high quality. Even, when choosing the rice cooker, they do not want to buy even the best cheap rice cooker. They think that its price will relate to the quality of the rice cooker. This is quite right in all cases. In fact, the banana is also a cheap fruit to buy. But this fruit can provide a lot of important nutrients for our health. The banana is a favorite fruit of many people. We can enjoy it with the plenty of different ways. I make sure that many people love this fruit. They do not know its ingredient. You will be very surprised when you know the great nutrient in the banana. In this writing, I will mention some key nutrients in the banana. This knowledge will be very useful information when we eat the banana regularly.

eat this fruits regularly

Many Important Nutrients in Banana

As we know, the banana is a fruit which its composition contains the necessary nutrients for the metabolism of the body. Moreover, you just spend a little money to buy this. Its taste is also very delicious to eat. We can eat this fruit every day. Now, you will know some key nutrients in the banana as follows:

1. Potassium

potassium in the banana

Potassium is an electrolyte. It means that it will contribute to conducting the electricity throughout the body. We eat some foods which they contain the potassium. The body will absorb the potassium. It will dissolve in the fluid which it is inside the cells. It also contributes to balancing the fluid. This process is very important to maintain the healthy heartbeat. Beyond that, the movement of the muscles becomes the stability. According to the report of the Linus Pauling Institute, our body will need about 4,700 milligrams of the potassium each day. Thus, we can eat from 1 to 2 bananas per day.

2. Fiber

Fiber is one of the main ingredients in the banana. You will get this when eating the banana. In each diet, you eat a 6- inch piece of the banana. Your body will get nearly 3 grams of the fiber. It is insoluble. Of course, the banana includes both insoluble and small soluble fiber. Here are some small benefits of the fiber in the body:
• With the insoluble fiber, it is good for the digestive system. It helps push the waste out. Your stools will release easier when the body is provided enough fiber.
• With the small amount of the soluble fiber, it will slow down the digestive process. This helps other vitamins and the minerals which they can fully absorb in the gut. Your gut will become healthier.

3. Vitamin B

Why do you eat the banana after meal? Your body will get the several types of vitamin B. This vitamin B will work together to break down some other minerals. They are the carbohydrates, protein, and fat from other foods which you eat. Vitamin B in the banana is very important for the pregnant women. That is the reason why the doctors always encourage them to eat the banana every day.

4. Vitamin C

Provide vitamin C
One banana about 6- inch will contain 10 percent of the vitamin which your boy needs a day. Actually, vitamin C is necessary for the body. Here are some typical examples:
• Vitamin C helps our immune system work in the better condition. It is considered as an antioxidant;
• Vitamin C will protect the healthy cells from other cells in the body. It also neutralizes the damaged cells. From there, the body can prevent some common diseases. They are cancer and the heart damage.
According to the Office of Dietary Supplement said that each woman will need about 75 milligrams of vitamin C per day. It means you can eat at least a 6- inch banana a day.

Some Great Benefits When Eating The Banana Frequently

The banana is a good fruit to eat. It is not only very delicious taste but also very good for our health. This fruit brings several benefits. I will list some great typical benefits when you eat the banana frequently below:

1. Help The Healthy Brain

In the banana, it contains a lot of potassium. This will help our brain act more flexible and more sensitive. Some vitamin B, as well as calcium, helps the stable nerve and the mental health.

2. Good for The Stomach

You can eat the banana in the various ways. In my opinion, I really want to enjoy a mixture. It includes banana, milk, and honey. You will feel more delicious. Moreover, the bananas stabilize the stomach. It will keep the stable blood glucose level under the effect of honey. It will control the gastric juice. Beyond that, milk will increase water in the body.
In some cases, the acidity in the stomach increase with some reasons. You often have some symptoms such as heartburn and stomach boiling. You should eat the banana. The result will make you surprise too much. In fact, these symptoms will reduce significantly.

3. Have More Cheerful Mood

Get more cheerful mood
Eating the banana can help you have the more cheerful mood. This can explain that banana contains tryptophan. When entering the body, it will convert into serotonin. This substance will make you feel happy, relaxed, and have mood better.

4. Reduce Anemia

Your doctor also asks you to eat the banana when you have the anemia. In the banana, there are a lot of irons. They can reduce anemia. Many vitamins and minerals in the banana will stimulate to produce the hemoglobin.

In summary, bananas have a lot of important nutrients. Especially, they are very necessary for the health. Actually, there are a lot of nutrients which you should eat the banana every day. Four key nutrients above are the typical examples for you. In addition, eating this fruit also brings the plenty of the benefits. You can buy this fruits easily because it is cheap and easy to grow. It is very good when the banana is your favorite fruits. It is a good idea to eat the banana after a meal. I believe that you will like this article because it provides some useful information.

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