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Wisdom Lessons from a 108 Year Young Pianist and Concentration Camp Survivor

In this extraordinary and touching interview, Tony Robbins interviews 108 year young pianist Alice Sommers Herz who tells us to be grateful and optimistic even through life’s most challenging times and so much more. I hope this soulful and empowering interview will be viewed and appreciated by many more people searching for answers on how to live a life with meaning and no regrets.

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Super Kind Kids

Super Cooper cannot sling webs. He does not pilot an invisible airplane, communicate telepathically with sea creatures or leap tall buildings in a single bound.

Super Cooper does possess a guileless enthusiasm, a proper red superhero’s cape and an open-book approach to reporters not usually found in men of steel.

He readily told AOL News about his latest act of derring-do-good.

“We saw someone next door and we said hi. And we gave him flowers. And we tell him he could come to our school.”

Students at Missoula Community School in Missoula, Mont., are 'superheroes of kindness'

Courtesy of Kristal Burns
Preschoolers at Missoula Community School in Missoula, Mont., perform weekly acts of kindness dressed as caped superheroes.

AOL News managed to extract the name of Super Cooper’s favorite fellow caped crusader, Eliza, before Super Cooper handed the phone to his preschool teacher and returned to his toys.

Cooper Spataro, 3, and his classmates at Missoula Community School in Missoula, Mont., are “superheroes of kindness,” performing weekly acts of good will that include cleaning school windows and delivering paper flowers to residents of an assisted living community.

Teacher Kristal Burns came up with the concept after discovering Laura Miller, aka Secret Agent L.

Miller, whom AOL News profiled in August, performs frequent small acts of kindness using her secret agent pseudonym, leaving small notes and treats in public places for passers-by to discover. She encourages others to embrace the random good deed and to share their under-the-radar benevolence anonymously via her website.

“I was intrigued,” Burns said. “We were talking about how wonderful it would be to teach the kids to do that. At the same time, we love superheroes and we want to be superheroes, but superheroes often hit and punch. Why don’t we be superheroes of kindness?”

The kids loved the idea, even after Burns explained that they would not be fighting bad guys; even after she told them that they could not “fly” on slick ice, only on dry pavement; and especially after a crafty parent fashioned capes for the entire class.

Burns’ students, who range from 3 to 5 years old, most recently took part in the mission Cooper described, an idea Burns concocted when a shop opened in the neighborhood.

“There was a new store that moved in called Upcycle that takes recycled materials and turns them into bags. We welcomed them into the neighborhood and asked them if they’d like to come in,” she said.

While the superheroes’ acts usually benefit those outside school walls, one of the primary goals of the kindness effort is to encourage development of empathy, sometimes in short supply among preschoolers who don’t want to give up their truck, their doll or their purple crayon.

Since the kids became superheroes, Burns has noticed a change.

“It has made a world of difference,” she said. Bickering is on the wane; helping is on the rise.

“We’re not telling them that they have to help someone who needs help, but now they just see it.”

Unexpectedly, the small superheroes have spawned adult sidekicks in their community.

“They’re getting these random letters from people. … Can we go on a mission with you?” Burns said.

“They’re not too small to make a difference. That’s been a really neat outcome of this. They’re just being their kind selves, and people are so thankful.”

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Another example

“I am a special education teacher in a primary school. I try to teach the children in my class about kindness and compassion. I reward random acts of kindness that happen in my classroom. When a student does something to help one of their peers, out of the goodness of their heart, I will acknowledge it and let them go in to my ‘kindness box’ to pull out a little surprise. The students get excited when someone is recognized for being kind and they congratulate that child for caring enough to help someone else. It is amazing how the children in my classroom are always well behaved and have a caring nature from just being kind.” — mpg85

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Be Love Now: The Path of the Heart by Ram Dass

Ram Dass aka Richard Alpert was one of my key teachers in the 60′s and I’m excited to read his new book with its deeply relevant message for our time.

Be Love Now By Ram Dass, Rameshwar Das

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.

Book Description

Ram Dass, one of America’s most beloved spiritual teachers, sparked a revolution forty years ago with the publication of Be Here Now. This landmark classic inspired an entire generation to see the world in a different light. Over the past four decades Ram Dass has been a beacon for seekers worldwide, challenging us to find new sources of meaning and purpose in our lives.

Be Love Now is the third book in a trilogy that began with Be Here Now and was followed by Still Here, Ram Dass’s acclaimed work on aging, changing, and dying. In Be Love Now, Ram Dass shares what he has learned in his remarkable four-decade-long spiritual journey. Through timeless teaching stories, compelling and often humorous personal anecdotes, and soul-stirring insights, Ram Dass tracks the stages of his own awakening in his trademark down-to-earth style. Starting with his days as Harvard psychologist and psychedelic inventurer, continuing through his profound encounters with his guru, Neem Karoli Baba, and moving beyond the reawakening brought on by his near-fatal stroke, Ram Dass shares his life experiences while offering a timeless teaching on love and the path of the heart.

Guiding us through the pitfalls and perils of our own spiritual path, Be Love Now is both a deeply personal and wonderfully universal exploration that will open hearts and minds. Ram Dass once again blazes a new trail, inviting all to join him on this next stage of the journey.

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One Voice


“The universe speaks in many languages, but only one voice.

The language is not Narn, or Human, or Centauri, or Gaim or Minbari
It speaks in the language of hope
It speaks in the language of trust
It speaks in the language of strength and the language of compassion
It is the language of the heart and the language of the soul.
But always it is the same voice
It is the voice of our ancestors, speaking through us,
And the voice of our inheritors, waiting to be born
It is the small, still voice that says
We are one
No matter the blood
No matter the skin
No matter the world
No matter the star:
We are one
No matter the pain
No matter the darkness
No matter the loss
No matter the fear
We are one

Here, gathered together in common cause, we agree to recognize the singular truth and this singular rule:
That we must be kind to one another
Because each voice enriches us and ennobles us and each voice lost diminishes us.
We are the voice of the Universe, the soul of creation, the fire that will light the way to a better future.
We are one.
We are one.”

~ G’Kar, a character in J. Michael Straczynski’s “Babylon 5”

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Teaching Compassion

New paradigm education is critical to a sustainable future. John Taylor Gatto is a school reformer whose book Weapons of Mass Instruction, we recently reviewed. Home schooling is one answer to the challenge of teaching in a flawed system. Another is revolutionary teaching methods within schools. In the award-winning documentary Children Full of Life, a fourth-grade class in a primary school in Kanazawa, northwest of Tokyo, learn lessons about compassion from their homeroom teacher, Toshiro Kanamori. He instructs each to write their true inner feelings in a letter, and read it aloud in front of the class. By sharing their lives, the children begin to realize the importance of caring for their classmates. Expressing emotions is critical to releasing energy that can turn into depression or rage and this class is helping students do just that. A great working model. Bravo!

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