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10 Keys to Happier Living

–by ActionforHappiness.org, Original Story, Apr 14, 2012

Action for Happiness has developed the 10 Keys to Happier Living based on a review of the latest scientific research relating to happiness.

Everyone’s path to happiness is different, but the research suggests these Ten Keys consistently tend to have a positive impact on people’s overall happiness and well-being. The first five (GREAT) relate to how we interact with the outside world in our daily activities*. The second five (DREAM) come more from inside us and depend on our attitude to life.

To continue reading, click here.

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The Economics of Happiness Conference

As all of have been made painfully aware, happiness is an inside job. We make ourselves happy and buying toys and eating food only delays dealing with deeper issues. At the same tine, the worldwide economic crises brought on by over borrowing by governments and the resultant austerity programs foisted on their citizens is both repugnant and immoral.

This is the time to turn around the economic game so it works for all of us rather than the 1%.

From the producers of The Economics of Happiness DVD which will be the subject of a review in February and whose trailer appears below comes a March Conference dedicated to the same theme. Bringing together some of the greatest economic visionaries of our time who collectively are redefining economics so that it serves people and the planet, the conference will be held from March 23-25 at the David Brower Center in Berkeley, California.

Conference themes include Breaking Down the Old Economy, Small Scale on a Large Scale, Local Futures and Reweaving the Fabric of Hope.

Among the stellar international group of presenters are Vandana Shiva, a worldrenowned activist, physicist, feminist and the founder of Navdanya, Annie Leonard, the author and host of The Story of Stuff and director of The Story of Stuff Project, Richard Heinberg, the author of ten books, including The Party’s Over, Peak Everything, and The End of Growth: Adapting to Our New Economic Reality, Bill McKibben, the author of a dozen books about the environment and the economy including The End of Nature and Deep Economy: the Wealth of Communities and the Durable Future, Helena Norberg-Hodge, the founder and director of the International Society for Ecology and Culture (ISEC) and its predecessor, the Ladakh Project. She is the author of Ancient Futures: Learning from Ladakh and producer and co-director of the film, The Economics of Happiness, Judy Wicks, the founder of White Dog Café and an international leader and speaker in the local living economies movement. Judy is co-founder of the nationwide Business Alliance for Local Living Economies (BALLE), Rebecca Tarbotton, Executive Director of Rainforest Action Network (RAN) and former Project Coordinator at ISEC. Under her direction, RAN challenges corporate power in order to protect endangered forests, transform dirty energy expansion into a clean energy future, and combat global warming.

There will also be performances by Jennifer Berezan (edgeofwonder.com), Nina Wise (ninawise.com) and Wes “Scoop” Nisker (http://woodzie.org/scoop/)

You can download the PDF Conference brochure by clicking here

The date to obtain discounted tickets is January 15, so if this is of interest to you, please check out the brochure and make your ticket purchase before then.

Please let me know if you decide to attend and perhaps a group of us can have a lunch or dinner together. I will be there to interview a few of the conference speakers in preparing my story.

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The Economics of Happiness: The New Economy

Another great post from Daily Good.

I consider this article to be one of the most important and timely that I have published on NPD. I hope you will agree. Personally, I’ll be sending this to the mayor of Ojai and all members of the City Council to spark the ideas presented below. Please consider doing the same in your community. Together, we can help transform economics into an activity that serves the people and the planet rather than the few at the expense of the many. Clearly it is time to say ENOUGH and act to change things. It’s time for all of us to occupy the earth and co-create a world that works for everyone.

–by John De Graaf and Linda Sechrist , Original Story

Changing the Rules to Benefit America’s People

Most Americans are facing their most significant economic challenges in generations. From the hardships of unemployment to the perils of mounting debt, worry about the health of a national economy that depends on consumerism and market success dominates our conversation. But have we asked what the economy is really for?

Since the Second World War, we have been assured that more economic growth is good for us. But is it? By any measure, the U.S. economy, in its pursuit of constant growth, is in dire need of critical life support. Too many people have lost jobs, homes, scholarships and retirement savings, along with peace of mind, in the face of complex uncertainties. Those individuals that have jobs are earning less in real income than in 2001, even though they spend more hours working and commuting than previous generations.

We’ve had enough of the official mantra: Work more, enjoy less, pollute more, eat toxic foods and suffer illnesses, all for the sake of increasing the gross domestic product. Why not learn ways to work less and enjoy it more; spend more time with our friends and families; consume, pollute, destroy and owe less; and live better, longer and more meaningfully? To do all this, we need fresh solutions that engage America’s people in redefining goals for the economy (what we want from it) as opposed to the economy’s goals (what it demands from us).

An Economy Based on Quality of Life
Although an economy based on a high quality of life that makes people happy may sound revolutionary, Thomas Jefferson, the third U.S. president, enshrined the pursuit of happiness as a human right when he drafted ourDeclaration of Independence. Jefferson emphasized that America’s government was, “to secure the greatest degree of happiness possible for the general mass of those associated under it.” Likewise, the Constitution of the United States declares that government is to promote, among other things, the general welfare of the people.

Americans are able to achieve a better life, as we’ve proved many times in the past, benefiting mightily as a result of forward steps ranging from democracy, women’s suffrage and civil rights to inventive technological leadership. Although history shows that this has been accomplished primarily by changing national policies, any new economy delivering improved well-being is first brought about largely by active citizens that choose to invest more time in building a nation that reflects increasingly enlightened values.

Everyone’s quality of life—from today’s parents to future generations of great-grandchildren—depends upon individuals collectively working to build a new economy based on the concept of genuine wealth. In his award-winning book, Economics of Happiness: Building Genuine Wealth, ecological economist Mark Anielski explains this new and practical approach grounded in what people value most, which he states is: “Love, meaningful relationships, happiness, joy, freedom, sufficiency, justice and peace”—qualities of life far more vital than blind economic growth and material possessions.


Preferred Measure of Progress
To determine whether our economy promotes the greatest good or the happiness of the American people, we need to understand what makes us happy and how economic policies enhance or thwart our pursuit of happiness; we also need a better instrument of economic measurement than the gross domestic product (GDP).

The GDP counts remedial and defensive expenditures for pollution, accidents, war, crime and sickness as positives, rather than deducting these costs. GDP also discounts the value of contributions such as natural resources and ecosystem services, improvement in quality of life, unpaid domestic work, volunteer work, good health and social connection.

Anielski, in concert with economic experts such as Charles Eisenstein, author of Sacred Economy, Hazel Henderson, author of Ethical Markets, and Nobel Prize-winning economist Joseph Stiglitz, recommends that economic policies aim to boost societal welfare, rather than GDP. All agree that a new indicator of well-being, such as the U.S. Genuine Progress Indicator (GPI), could be used to more accurately measure economic progress.

The Science of Happiness
A respected “science of happiness,” pioneered by University of Illinois positive psychologist Edward Diener, Ph.D., dubbed Dr. Happiness, and other researchers, has existed for more than a decade. The study of what makes people happy and life fulfilling repeatedly demonstrates that the economic route to happiness does not consist of endlessly widening the superhighway of accumulation. Rather, it resides in a host of personal values that are closer to our hearts, as illustrated by the Himalayan nation of Bhutan (population: about 700,000).

For many years, Bhutan has measured its general well-being—as the people themselves subjectively report it—using a Gross National Happiness (GNH) index. Its government bases policy decisions on how they might effect the kind of happiness associated with contentment, family, community, spirituality, education, compatibility with nature and good physical health. After years of primary research, the Bhutanese have identified nine domains for assessing happiness: psychological well-being, physical health, time use (work-life balance), community vitality and social connection, education, cultural preservation and diversity, environmental sustainability, good governance and material well-being.

In 2004, the first annual International Conference on Gross National Happiness was held in Bhutan. Hundreds of government representatives, scholars and other thought leaders from more than 40 nations gathered to explore the possibility of making GNH the true indicator of a country’s health and quality of life. As of 2011, a non-binding resolution by the United Nations General Assembly urges that countries now measure their health and happiness, as well as wealth. Sixty-six countries backed it.


Measuring Americans’ Life Satisfaction
Seattle, Washington, the first U.S. city to implement a measurement of life satisfaction, is parlaying Bhutan’s indicators—psychological well-being, physical health, work/time balance, education and capacity building, cultural vitality and access to arts and culture, environmental quality and access to nature, apt governance and material well-being—as part of its own Sustainable Seattle Happiness Initiative. Spearheaded by Sustainable Seattle Executive Director Laura Musikanski and her team with encouragement by City Council President Richard Conlin, it may become America’s first GNH city.

Initial survey results, intended to spark conversations that matter, will be discussed at future town meetings in Seattle neighborhoods and used to recommend policies for consideration by the city council. Repeating the survey every couple of years will reveal progress.

Interest in a similar Happiness Initiative is growing in cities and towns from coast to coast, such as Napa, California; Bowling Green, Kentucky; Duluth, Minnesota; Santa Fe and Roswell, New Mexico; Bellevue, Nebraska; Portland, Oregon; and Eau Claire, Wisconsin. Some 100 colleges and universities also are beginning to apply the Happiness Initiative survey.
How to Become Happier

To improve our own well-being within any economy, we need to attend to our security, social connections and the way we balance our time. Choosing to live with less stuff and lighter debt supports a better life with less income but more time, lower stress and better health. As individuals, we can:

TOOLS TO NAVIGATE THE NEW ECONOMY

New Economics Foundation:
The Great Transition
NewEconomics.org
BrowseNewEconomics.org/sites/neweconomics.org/files/Great_ Transition_0.pdf.
This independent think-and-do-tank inspires and demonstrates real economic well-being.

The Economics of Happiness:
Building Genuine Wealth
GenuineWealth.net
Author Mark Anielski maps how to measure genuine wealth and create flourishing economies grounded in people’s well-being.

Transition United States:
Transition Towns
TransitionUS.org
Participants in this vibrant, grassroots movement seek to build community resilience in the face of challenges such as high oil prices, climate change and economic crises.

Sustainable Seattle:
The Happiness Initiative
SustainableSeattle.org
Founders provide tools to comprehensively assess well-being, involve citizens and inspire people, organizations and policymakers to take action.

World Café:
Real Conversations for a Better World
TheWorldCafe.org
This application of powerful social technology helps engage people in conversations that matter, offering an effective antidote to society’s fast-paced fragmentation and lack of connection.

Living Economies Forum:
Agenda for a New Economy:
From Phantom Wealth to Real Wealth
LivingEconomiesForum.org

“The old economy of greed and domination is dying. A new economy of life and partnership is struggling to be born. The outcome is ours to choose.”
~ Author David Korten

• Focus more on matters of family and community and on building trust.
• Devote less attention to maximizing incomes and more attention to acts of generosity.
• Ask our employers for more time off instead of higher pay.

In our local communities, we can find ways to design more relationship-friendly places such as farmers’ markets, where shoppers tend to engage in many more conversations than in supermarket aisles (Worldwatch Institute). In cities, we can call for public and private spaces that facilitate social connection, instead of discouraging it via urban sprawl.

Ecological economist Dave Batker, co-author of What’s the Economy for Anyway? (film clip at Tinyurl.com/3tc9dlk), believes that moving forward requires greater citizen involvement in the shaping of democracy, laws and our collective future. By ditching pundits and talking with neighbors, city by city and town by town, citizens throughout the United States are moving to do this using newly learned techniques such as those offered by Open Space Technology, World Café, Transition Towns, Sustainable Cities, The Cloud Institute for Sustainability Education, and the Institute of Noetic Sciences’ Worldview Literacy Project.

In St. Petersburg, Florida, Oklahoma City, Oklahoma, and other places, citizens are cultivating a stronger sense of community with real discussions about local issues and economic goals. They aim to arrive at a clear-eyed view of what citizens really want from the economy.

In St. Petersburg, the culmination of Sharon Joy Kleitsch’s 10-year effort to build a flourishing community through helpful workshops on timely subjects, meaningful conversations and aligning constructive partnerships is reaching a crescendo this month at Beyond Sustainability: Ecosystems, Economics, and Education, the Institute of Florida Studies’ 36th annual conference, at Hillsborough Community College (Tinyurl.com/3avntte). Kleitsch remarks, “I show up, pay attention and listen for opportunities where my connections with policy makers, educators, nonprofits and community activists can help convene people in meaningful conversations that can make a difference in building a resilient community.”

In Oklahoma City, Sustainable OKC, a volunteer organization working towards community sustainability at the crossroads of business, environment and social justice, frequently partners with the city’s Office of Sustainability, the CommonWealth Urban Farms project and the Oklahoma Food Cooperative (Sustainableokc.org). The grassroots organization advocates shopping locally and sustainably.

Jennifer Alig, Sustainable OKC president, is consistently delighted by the growing number of residents that don’t just attend events such as movie screenings of The Economics of Happiness, but also show up to plant food to feed the hungry and join Commonwealth Urban Farms work parties to feed neighborhoods using the products of thriving urban farms on vacant city lots. Alig notes, “After events, we sometimes use Open Space Technology to talk about topics that people are passionate about and willing to invest their time in.”

The kind of society that makes for health, happiness, true prosperity and sustainability is one with strong local economies and flourishing communities that includes many activities provided by local nonprofits. It’s one characterized by:

• Local small businesses and banking
• Farmers’ markets and urban gardens
• Urban designs that favor shared walks instead of isolated commutes
• Public spaces for social interaction
• Circumstances in which buyers know sellers
• Businesspeople that sponsor and volunteer for local activities
• Salary differences that are not vast
• Citizens building a better world together

We intuitively know what is required to create such a society, starting in our own community. What we need is the determination to make sure the economy serves us; rules that benefit all of the people; a commitment to widespread quality of life, social justice and sustainability; and the political will to make good change happen.

This article originally appeared in the November 2011 issue of Natural Awakenings and is published here with permission.

John de Graaf, media and outreach director for the Happiness Initiative, speaks nationally on overwork and overconsumption in America. He recently co-authored What’s the Economy for, Anyway? – Why It’s Time to Stop Chasing Growth and Start Pursuing Happiness, with David Batker. He is also co-author of Affluenza: The All-Consuming Epidemic. Fifteen of his documentaries have aired on PBS.

Linda Sechrist writes and edits for Natural Awakenings.

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Gross National Happiness: The Key to a More Inspired Future?

GDP measures all economic activity-good or bad. For instance, economically the BP oil disaster would be considered a good thing because it created jobs to clean up the mess but externalizes the environmental and health consequences. That’s not a very good way to keep score but its the way it is at least in the US. But as this article points out, there is another far more satisfying way to measure things that includes more meaningful aspects of human life than dollars alone. And, it seems to be working.

Fron Huffington Post

Shelley A. Lewis

Shelley A. Lewis

Co-author, ‘The Relationship’; founder, Chocolate Sauc

As we look forward to what we seek to accomplish at the beginning of this new decade, isn’t now a good time to advocate a different type of framework for living, a new prosperity, one that is simply more evolved in its vision and can lead to a greater sense of subjective well-being?

In Bhutan, the emphasis on an economy that serves its culture based on spiritual values rather than material gain has long been the basis for the quality of life of the Bhutanese people.

His Majesty the King of Bhutan said in 2008 that a society that measures its wealth in terms of Gross National Happiness (or GNH) rather than Gross Domestic Product (or GDP) is one in which the happiness and well-being of all sentient beings are the ultimate purpose of governance. He believes that happiness is an indicator of good development and good society and that national development happens when material and spiritual development occur side by side, to complement and reinforce each other.

Matthieu Ricard, the Buddhist monk and scientist who helped us explore the nature of happiness in his book “Happiness: A Guide to Developing Life’s Most Important Skill,” endeavors to make sense of this often elusive but increasingly popular term by breaking it down into three separate lives: the pleasurable life, the engaged life and the meaningful life. His book is a major contribution to the field of positive psychology, a recent branch of psychology that was founded by Martin Seligman and originally coined “Authentic Happiness.” The extraordinary rise of positive psychology over the last decade is a testament to our global and unified quest to better understand what it takes to be happy.

In 2009 the “Positive Psychology” course at Harvard University was the most oversubscribed course for all first-semester students. When our country’s brightest seek to measure quantitatively and understand elementally how to lead a happy life, then we begin to see the relevance of the tiny Himalayan kingdom’s Gross National Happiness ideology. It shines a poignant light on the importance of considering a society’s happiness in the planning documents that guide the economic development of any country.

Neoclassical economics have long quantified “happiness” through measurements in consumption and profits. Yet we now find ourselves in a “post-plenty” economy, one that lends itself to a new, less consumer-orientated mentality. The growing shift in people’s orientation away from material gain and toward genuine happiness is a powerful indicator that the old way of measuring progress and wealth is no longer relevant.

Bhutan’s attempt to define quality of life in more holistic and psychological terms than GDP can be of great inspiration in this moment to our culture, and certainly to our children, who, as the Dalai Lama commonly says, are “the world’s most precious resource.”

A study carried out at the University of British Columbia by Mark Holder, Ben Coleman and Judi Wallace suggests that to make children happier, we need to encourage them to develop a strong sense of personal worth, and that children who feel that their lives have meaning and value and who develop deep, high-quality relationships are happier.

Treating happiness as a socioeconomic development metric that becomes more intimately ingrained in our economic worldview will go a long way toward creating a sustainable future for our children, not to mention updating our own framework for living toward a more harmonious way of being.

In a world where the systems that used to be stable are changing rapidly, the fact that we are designing meaningful, psychological and social indicators that can assess standards of living highlights the shifting policies and practices toward the pursuit of genuine happiness.

In 2009 President Nicholas Sarkozy honored this approach by announcing that France would start to measure well-being, as did the Office for National Statistics in the U.K. with its decision to start developing methods to measure “general well-being.”

What we measure affects what we do, and GDP certainly doesn’t measure those things that make life meaningful. It doesn’t measure our sense of purpose at work, the quality of our relationships, the health of our children, or our commitment to institutions that add value to people’s lives and thus their output.

Honoring the power of networks and communities and the values that sustain them will be increasingly important to our new economic prosperity as the nature of business changes and the value of entrepenurial endeavors helps reinvigorate the economy.

By changing policy at the national level, we change patterns of behavior toward those that reflect the true needs and wants of most people.

We have to thank Bhutan for its wisdom: Gross National Happiness seems like an idea whose time has arrived. For those of us who are willing to listen, though the rules may be slow to change, the journey is destined to be rewarding.

 

 

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The Secrets to Joy, Happiness & Bliss

I continue to read and enjoy Daily Good, the free service with over 100,000 subscribers. Looks like there are at least that many people who enjoy waking up to some good news. Here are two recent stories.

“Joy and Happiness are the indicators of balance.”

Walter Russell

“I’m always a happy person,” says Nina Nielsen, 24, roaming a bustling street with her mother and friends in Denmark’s capital of Copenhagen. In more than one study (including a 2009 report from Paris-based Organisation for Economic Co-Operation and Development), residents of Denmark have been designated the happiest people in the world. What’s their secret? A well-balanced lifestyle. A positive outlook, dedication to exercise (55% of Copenhagen residents ride bikes to work or school), government-funded health care and higher education, close family ties and a love of socializing. Though there is crime, and income tax can take away half of one’s paycheck, the overall morale is high. “We are happy,” says Jette, a mid-aged mother and energetic dental assistant who hosts tourists in her spare time. Her daughter Cecille chimes in, “We get money for going to school when we turn 18.”

“Bliss does not come from outside. It comes from inside from serving the people.”

Anna Hazare

82 Hour Hunger Fast

Anna Hazare, a 73-year-old Gandhian, sat fasting in the burning sun, and he promises to stay until death — unless his Indian government agreed to consider a powerful law that could rid Indian politics of the scourge of corruption. A tall order. Yet, after single-handedly provoking a people’s revolution that galavinized millions of his countrymen, the 72-year-old activist who launched what he calls “India’s second freedom struggle” is likely to end his four-day hunger strike tonight. It took Anna Hazare about 82 hours of fasting to accomplish every point of an agenda that seemed preposterously ambitious when the week began. { read more }

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